Hatha Yoga Sessions for Relaxation
Budget: ₹1,500 – ₹12,500 INR
I need a certified Hatha Yoga trainer to guide me through gentle, stress-relieving sessions. The focus is on relaxation techniques, mindful breathing, and slowly improving flexibility rather than intense athletic practice.
Here’s what I’d like:
• A short assessment call to discuss my current level and any limitations.
• A basic session plan (online or in person—whatever is feasible) outlining 2–3 routines I can follow during the week.
• Live guidance for each routine, with clear cues on breath work, alignment, and safe transitions.
• Simple follow-up notes after every session so I can track progress and practise on non-class days.
There’s no strict deadline, so we can schedule sessions at a comfortable pace. Please mention your teaching credentials, preferred platform (Zoom, Google Meet, etc.), and how you structure beginner-friendly, calming Hatha flows.
Here’s what I’d like:
• A short assessment call to discuss my current level and any limitations.
• A basic session plan (online or in person—whatever is feasible) outlining 2–3 routines I can follow during the week.
• Live guidance for each routine, with clear cues on breath work, alignment, and safe transitions.
• Simple follow-up notes after every session so I can track progress and practise on non-class days.
There’s no strict deadline, so we can schedule sessions at a comfortable pace. Please mention your teaching credentials, preferred platform (Zoom, Google Meet, etc.), and how you structure beginner-friendly, calming Hatha flows.