Fertility Yoga Awareness Workshops

I want to spread reliable, inspiring information on fertility-focused yoga and run a series of live, interactive workshops that help people who are planning for pregnancy feel confident getting started.

What I need from you: conceive and build a short programme of sessions—each roughly 45-60 minutes—covering breathing techniques, gentle asana sequences, and lifestyle tips that specifically support reproductive health. I’m picturing a three-to-five-week online series delivered over Zoom (or a similar platform) with clear class outlines, demonstration videos or live modelling, printable handouts, and simple follow-up exercises that attendees can practise between meetings.

Key points I want covered
• Safe, beginner-friendly postures that promote pelvic circulation
• Stress-reduction practices (pranayama, guided relaxation) linked to fertility outcomes
• Brief explanations of the science and benefits so participants understand the “why” behind each move

By the end of the project I’ll need:
1. A detailed session plan for every workshop, including timing, cues, and props.
2. Supporting materials: slides or Canva visuals, PDF handouts, and a short promotional blurb for social media/email.
3. Recordings or the tech setup guide so the sessions can be offered again without you on-site.

If you have experience teaching yoga to beginners, knowledge of fertility health, and you’re comfortable hosting live classes online, I’d love to see your approach and a couple of sample materials.