Comprehensive Multi-Sport Periodization
Budget: ₹1,500 – ₹12,500 INR
I need a complete periodization framework that can be applied across multiple sports, not just a single discipline. My primary objectives are improving performance, preventing injuries, and increasing endurance. To meet those goals the plan has to show, in detail, how each training phase evolves, how workload is monitored, and the exact methods used so coaches or athletes can layer the approach onto running, swimming, weightlifting, or any other game.
The scope revolves around three pillars:
1. Planning – a clear macro-, meso-, and microcycle structure that carries an athlete from base to peak.
2. Methods – evidence-based session types, volumes, and intensities mapped to each phase, with rationale spelled out.
3. Load Monitoring – objective and subjective metrics (volume, intensity, RPE, HRV, etc.) tracked in a way that can be quickly reviewed.
Because I also want everything to live online, please package the plan inside a simple web interface—Google Sheets with Data Studio, an Airtable base, or a lightweight HTML dashboard are all fine—as long as weekly targets, progress graphs, and red-flag alerts are visible at a glance.
Deliverables
• Seasonal overview (macrocycle) with dates, goals, and phase objectives
• Detailed weekly microcycles for at least 16–24 weeks, including rest and taper instructions
• Load-monitoring sheet/dashboard that auto-plots acute vs. chronic workload, RPE, and key wellness metrics
• Brief user guide explaining how to adjust the plan for any sport, update data, and interpret the charts
• Web link or hosted file that lets me (and athletes) access everything from any browser
Acceptance criteria: all sections above present, numbers add up (no sudden volume spikes unless justified), and the web interface loads without additional paid software.
The scope revolves around three pillars:
1. Planning – a clear macro-, meso-, and microcycle structure that carries an athlete from base to peak.
2. Methods – evidence-based session types, volumes, and intensities mapped to each phase, with rationale spelled out.
3. Load Monitoring – objective and subjective metrics (volume, intensity, RPE, HRV, etc.) tracked in a way that can be quickly reviewed.
Because I also want everything to live online, please package the plan inside a simple web interface—Google Sheets with Data Studio, an Airtable base, or a lightweight HTML dashboard are all fine—as long as weekly targets, progress graphs, and red-flag alerts are visible at a glance.
Deliverables
• Seasonal overview (macrocycle) with dates, goals, and phase objectives
• Detailed weekly microcycles for at least 16–24 weeks, including rest and taper instructions
• Load-monitoring sheet/dashboard that auto-plots acute vs. chronic workload, RPE, and key wellness metrics
• Brief user guide explaining how to adjust the plan for any sport, update data, and interpret the charts
• Web link or hosted file that lets me (and athletes) access everything from any browser
Acceptance criteria: all sections above present, numbers add up (no sudden volume spikes unless justified), and the web interface loads without additional paid software.