Bodybuilding Coach And Web Developer

The core of this project is expert bodybuilding coaching that guides me toward sustainable muscle gain and fat loss, backed by precise nutrition advice. Training blocks have to be periodised, progressive and fully adapted to my current stats, injury history and equipment access. Macros, supplementation suggestions and recovery protocols belong in the same integrated roadmap so every factor that influences hypertrophy is covered.

Alongside the coaching, I want a small but polished web presence. A lean, responsive site will host my progress dashboard, video demos and a private login area for weekly check-ins. Because the selected development path is Web development, skills in modern front-end frameworks (React or similar) and a light serverless back-end will keep the build fast and maintenance-friendly. Mobile optimisation is non-negotiable; a lot of my logging happens on the phone between sets.

Deliverables
• Twelve-week training and nutrition blueprint with adjustment logic explained
• Weekly virtual check-in template and tracking sheet
• Fully deployed, SSL-secured website with member login, progress graph module and embedded video library
• Brief hand-off document that shows me how to edit content or update workouts on the site

Acceptance criteria
• All programme files open cleanly in Google Sheets or Excel, with formulas intact
• Site loads in under 2 s on 4G according to PageSpeed Insights
• No dead links or console errors across Chrome, Safari and Firefox recent versions
• First month of check-ins completed without missed data points

Academic research or broader nutrition services could be explored later, yet the immediate need remains crystal clear: Bodybuilding Coach first, paired with a streamlined web solution that supports the coaching workflow end-to-end.