Help with a Microsoft excel project -- 2

Job ID: 36629325

Budget: $30 – $250 AUD

The attached excel spreadsheet called 'CSHS UPDATED GYM PROGRAMS' has a number of tabs/sheets built up within it. I need help/guidance/work done for me (and then explained to me after completed) on these sheets within it that links some of the data to other sheets. For example:
1) Sheet called 'GYM TESTING RESULTS' has data (examples of fictional data) aligned to the various athletes that I want to be made available inside other sheets i.e, the sheet called 'GYM PROGRAMS' in a way that enables the testing results data to be used to train in the gym at certain %s of their individual test results (i.e 80% of Back squat 3RM).
2) Once we have been able to do that, I'll link the other aspects of the sheets together myself which I will then release the 1st milestone.
The job would need someone with advanced excel skills and reasonably good English to teach me how the job was done either after or during the project.
Related categories: Visual Basic Data Processing Data Entry Excel