Athletics Coaching and Mentorship Needed
Budget: $250 – $750 USD
I am dedicating the next phase of my life to excelling in athletics and need structured guidance and steady support to get there. My goal is to build a competitive track-and-field profile, improve technique, and enter local meets with confidence, all while balancing school and daily responsibilities.
What I need from you
• A personalised, periodised training plan that blends sprint work, endurance sessions, and strength conditioning, laid out in clear weekly blocks.
• Ongoing virtual check-ins to adjust workloads, review video footage of my form, and keep my motivation high.
• Practical advice on recovery routines, basic sports nutrition, and injury-prevention drills suited for a young athlete still growing.
• Simple benchmarks so we can track progress—times, distances, and strength metrics—every few weeks.
Acceptance criteria
• First four-week programme delivered as a shareable PDF or Google Sheets file within three days of project start.
• Feedback on two technique videos per week (max 3 min each) returned within 48 hours.
• Clear, measurable targets for the first 12 weeks (e.g., shave 0.3 sec off 100 m, increase standing long jump by 20 cm).
If you have experience coaching youth track athletes, use apps like Coach’s Eye or Hudl Technique for form breakdowns, and can communicate in simple Indonesian or English, we will be a great fit. I value encouragement, constructive critique, and practical solutions over jargon. Let’s map out a training journey that turns potential into real, measurable results.
What I need from you
• A personalised, periodised training plan that blends sprint work, endurance sessions, and strength conditioning, laid out in clear weekly blocks.
• Ongoing virtual check-ins to adjust workloads, review video footage of my form, and keep my motivation high.
• Practical advice on recovery routines, basic sports nutrition, and injury-prevention drills suited for a young athlete still growing.
• Simple benchmarks so we can track progress—times, distances, and strength metrics—every few weeks.
Acceptance criteria
• First four-week programme delivered as a shareable PDF or Google Sheets file within three days of project start.
• Feedback on two technique videos per week (max 3 min each) returned within 48 hours.
• Clear, measurable targets for the first 12 weeks (e.g., shave 0.3 sec off 100 m, increase standing long jump by 20 cm).
If you have experience coaching youth track athletes, use apps like Coach’s Eye or Hudl Technique for form breakdowns, and can communicate in simple Indonesian or English, we will be a great fit. I value encouragement, constructive critique, and practical solutions over jargon. Let’s map out a training journey that turns potential into real, measurable results.