Educational Fitness Fact Video

I need an engaging educational Instagram video to increase my followers. The target audience includes fitness enthusiasts, trainers, and the general public.

The content should focus on interesting fitness facts.

Ideal Skills and Experience:
- Proficiency in video creation and editing, showing some video edits, illystration
- Experience with Instagram content
- Ability to present information engagingly
- Knowledge of fitness trends and facts
- Strong graphic design skills for visuals