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High blood pressure: the basics to keep in mind.
High blood pressure often has no symptoms, but we will have to pay very expensive prices due to a series of complications it causes, the most serious of which are cerebrovascular accident, heart failure, ruptured aortic aneurysm, damage to the kidney vessels,... However, if the treatment is well controlled, blood pressure can be reduced by 35%, the risk of heart failure by 40%, the risk of cerebrovascular accident and other complications by 40%.
1. Absolutely do not eat salty.
This is one of the first notes for people with high blood pressure because when we eat salty foods, it will aggravate the condition due to some of the following reasons:
- Eating a lot of salt will increase the permeability of cell membranes, especially smooth muscle cells of the vessel wall, causing water retention in cells, increasing vascular tone, vasoconstriction leading to increased peripheral resistance, increased blood pressure. .
- Eating a lot of salt increases the osmotic pressure in the blood, the body needs more water to maintain a stable fluid concentration, the feeling of thirst appears, drinking a lot of water causes an increase in circulating volume, worsening the condition. high HA status.
Salt increases the sensitivity of the cardiovascular and renal systems to adrenaline, a substance that causes an increase in blood pressure.
Also, when you eat too much salt, high blood pressure medications such as diuretics will not be able to work as well.
2. Absolutely can not stop, adjust the drug suddenly.
- Many patients after taking antihypertensive drugs experience some side effects or when they see that BP has returned to normal, they voluntarily reduce the dose, or even stop using the drug, this can cause blood pressure to decrease. sudden elevation, causing stroke, ruptured aortic aneurysm...
- Or there are patients taking high blood pressure drugs, so they arbitrarily increase the dose, causing an excessive drop in blood pressure, which can even cause cardiovascular collapse, which is life-threatening.
- Compliance with the time, medication schedule, any changes that need to be prescribed by a cardiologist are important things in controlling high blood pressure.
3. Keep body warm, avoid sudden temperature changes.
- Cold weather is a disadvantage for people with high blood pressure.
- Avoid sudden temperature changes because then the body has not yet adapted, the risk of cerebrovascular accident, myocardial infarction will increase.
4. Avoid sudden strenuous activity.
5. Keep mentally comfortable, regulate emotions, build a lifestyle.
6. Always maintain regular exercise and control weight: walking, jogging, cycling, swimming, yoga, meditation.
7. Adhere to a reasonable diet.
8. Always have a BP meter in the house and know how to measure it yourself.
9. Detect and handle abnormal signs early
10. Always have a hotline in case of an emergency.
High blood pressure often has no symptoms, but we will have to pay very expensive prices due to a series of complications it causes, the most serious of which are cerebrovascular accident, heart failure, ruptured aortic aneurysm, damage to the kidney vessels,... However, if the treatment is well controlled, blood pressure can be reduced by 35%, the risk of heart failure by 40%, the risk of cerebrovascular accident and other complications by 40%.
1. Absolutely do not eat salty.
This is one of the first notes for people with high blood pressure because when we eat salty foods, it will aggravate the condition due to some of the following reasons:
- Eating a lot of salt will increase the permeability of cell membranes, especially smooth muscle cells of the vessel wall, causing water retention in cells, increasing vascular tone, vasoconstriction leading to increased peripheral resistance, increased blood pressure. .
- Eating a lot of salt increases the osmotic pressure in the blood, the body needs more water to maintain a stable fluid concentration, the feeling of thirst appears, drinking a lot of water causes an increase in circulating volume, worsening the condition. high HA status.
Salt increases the sensitivity of the cardiovascular and renal systems to adrenaline, a substance that causes an increase in blood pressure.
Also, when you eat too much salt, high blood pressure medications such as diuretics will not be able to work as well.
2. Absolutely can not stop, adjust the drug suddenly.
- Many patients after taking antihypertensive drugs experience some side effects or when they see that BP has returned to normal, they voluntarily reduce the dose, or even stop using the drug, this can cause blood pressure to decrease. sudden elevation, causing stroke, ruptured aortic aneurysm...
- Or there are patients taking high blood pressure drugs, so they arbitrarily increase the dose, causing an excessive drop in blood pressure, which can even cause cardiovascular collapse, which is life-threatening.
- Compliance with the time, medication schedule, any changes that need to be prescribed by a cardiologist are important things in controlling high blood pressure.
3. Keep body warm, avoid sudden temperature changes.
- Cold weather is a disadvantage for people with high blood pressure.
- Avoid sudden temperature changes because then the body has not yet adapted, the risk of cerebrovascular accident, myocardial infarction will increase.
4. Avoid sudden strenuous activity.
5. Keep mentally comfortable, regulate emotions, build a lifestyle.
6. Always maintain regular exercise and control weight: walking, jogging, cycling, swimming, yoga, meditation.
7. Adhere to a reasonable diet.
8. Always have a BP meter in the house and know how to measure it yourself.
9. Detect and handle abnormal signs early
10. Always have a hotline in case of an emergency.
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