Adult ADHD Coaching Support
Budget: $15 – $25 USD
I’m an adult living with ADHD and I’m ready to get serious about managing it rather than letting it manage me. I need a coach who can meet with me online (video calls) and work side-by-side on three fronts that are especially challenging right now: sharpening my time-management skills, breaking big objectives into clear, and turning those goals into realistic daily routines I can actually stick to.
Your approach should be practical, encouraging, and rooted in proven ADHD-specific strategies rather than generic productivity advice. I’m looking for structured sessions—weekly or bi-weekly feels right—plus brief check-ins or shared trackers that keep me accountable between calls. We’ll refine the system together, but I expect each meeting to end with concrete action steps and a quick recap so I always know what I’m working on next.
Deliverables
• Initial assessment and written coaching roadmap
• Regular video sessions (frequency to be agreed) with action-item summaries sent after each call
• Simple accountability method (shared doc, app, or calendar reminders) to monitor daily routines and progress
• Monthly progress review highlighting wins, sticking points, and adjustments needed
If you’re experienced in adult ADHD coaching and comfortable guiding clients through time management, goal setting, and daily-routine building, I’d love to hear how you work and the results you typically help people achieve.
Your approach should be practical, encouraging, and rooted in proven ADHD-specific strategies rather than generic productivity advice. I’m looking for structured sessions—weekly or bi-weekly feels right—plus brief check-ins or shared trackers that keep me accountable between calls. We’ll refine the system together, but I expect each meeting to end with concrete action steps and a quick recap so I always know what I’m working on next.
Deliverables
• Initial assessment and written coaching roadmap
• Regular video sessions (frequency to be agreed) with action-item summaries sent after each call
• Simple accountability method (shared doc, app, or calendar reminders) to monitor daily routines and progress
• Monthly progress review highlighting wins, sticking points, and adjustments needed
If you’re experienced in adult ADHD coaching and comfortable guiding clients through time management, goal setting, and daily-routine building, I’d love to hear how you work and the results you typically help people achieve.