Wellbeing Program and Activity
Budget: $250 – $750 AUD
Hi there,
We are an independent wellbeing service committed to promoting positive mental health and well-being of individuals, families, and communities using Corey Keyes Flourish Model of wellbeing (2002). The model identifies the necessary emotional, social, and psychological aspects/ functioning that make up a flourishing lifestyle.
To develop a toolkit of program activities that promote mental health and wellbeing. Goal is to create a work portfolio of services provided. A demonstrable visual would suffice.
Herewith are activities carried out:
• Regular physical activity/ Exercise – Including cognitive and behavioural exercises.
• Nutrition/ Diet – Eat healthy, regular meals and stay hydrated.
• Make sleep a priority. Create healthy sleep routine and stick to a schedule.
• Psychoeducation and psychosocial skills – Social support/loneliness prevention.
• Mindfulness – Relaxing activities / wellness programs, which incorporates, muscle relaxation, breathing exercises.
• Set goals and priorities – Learn to be decisive and say “no” to new tasks if feeling overwhelmed.
• Focus on positivity – Practice gratitude, Personal learning, and development.
• Stay connected – Build relationships.
• Creative arts programs – drawing, colouring and card making,
• Animal assisted activities
• Group therapy – Nature walks, walking group, volunteering activities.
• Games: Bowling, Basketball and Boxing
• COVID Education
We are an independent wellbeing service committed to promoting positive mental health and well-being of individuals, families, and communities using Corey Keyes Flourish Model of wellbeing (2002). The model identifies the necessary emotional, social, and psychological aspects/ functioning that make up a flourishing lifestyle.
To develop a toolkit of program activities that promote mental health and wellbeing. Goal is to create a work portfolio of services provided. A demonstrable visual would suffice.
Herewith are activities carried out:
• Regular physical activity/ Exercise – Including cognitive and behavioural exercises.
• Nutrition/ Diet – Eat healthy, regular meals and stay hydrated.
• Make sleep a priority. Create healthy sleep routine and stick to a schedule.
• Psychoeducation and psychosocial skills – Social support/loneliness prevention.
• Mindfulness – Relaxing activities / wellness programs, which incorporates, muscle relaxation, breathing exercises.
• Set goals and priorities – Learn to be decisive and say “no” to new tasks if feeling overwhelmed.
• Focus on positivity – Practice gratitude, Personal learning, and development.
• Stay connected – Build relationships.
• Creative arts programs – drawing, colouring and card making,
• Animal assisted activities
• Group therapy – Nature walks, walking group, volunteering activities.
• Games: Bowling, Basketball and Boxing
• COVID Education