Build a Fitness dashboard with Tableau

Hi folks, I am looking for someone who can help me build my fitness dashboard from MyFitnessPal data (calories, what food taken, nutrients) and Fittrack data (body composition analysis) and also provide a complete end to end documentation on how to build it so I can learn. You can look for some inspiration from Tableau Public. :) I like this idea: https://public.tableau.com/app/profile/acook/viz/EatingwithMyFitnessPal/MyFitnessPalDashboard and the Body composition analysis from here: https://public.tableau.com/app/profile/dimitris.angelides/viz/FitnessDashboard_15884257379460/FitnessDashboardMetricsOverTime

Timeline is highly urgent 2-3 days turnaround (by 17/11/21 latest) if possible as I'm monitoring my fitness regularly now and it would be great to simply replace updated data.