Help hooking me up to defi and staking and borrowing

I'm looking for help figuring out the world of defi - setting up a wallet, connecting it to defi platforms, understanding the process of staking, choosing the best staking options, learning how to borrow and lend assets on defi platforms - all within a week. I have a specific amount of funds that I want to commit to the process, but need assistance navigating the somewhat complicated landscape. If you're familiar with this field of finance and able to offer some straightforward guidance and support to accomplish these tasks, please reach out. Thanks!