build me a social media post

I want a post in Arabic for my instgram and facebook talking about how can we control our anger and how to manage it in everyday life with our children, with photo of angry and shouting parents or maybe relaxing meditating parents.
beside the photo I want to write some tips like
1. breath 5 time
2. sing a song
3. count to 10
4. go to nother room and get it out
5. jump
ect