Instagram Growth & Content Creation

I'm seeking an adept Instagram professional to assist in growing my account's followers and creating engaging content. Here's what I require:

- Increase my followers: I need you to implement tried and tested strategies that will quickly increase my followers' count. Prior experience in follower growth is essential.

- Content Creation: Aside from growing followers, you'll also be creating engaging content, posting 3-4 times a week. Proven expertise in content creation, with the ability to work well unsupervised and adhere to a set posting schedule, is necessary.

- Target Audience: My main Instagram audience is Older Adults. Therefore, your content and growth strategies should be tailored towards engaging and attracting older adults. Previous experience in dealing with this demographic is desirable.

In your bid, please highlight your experience growing Instagram accounts and creating content targeted towards older adults. Please also include examples of Instagram accounts you've managed in the past. I'm excited to get started and I'm looking forward to your proposals.