need to do a psycology of sport assignment

This project will give you an opportunity to apply content from this course to your own life. You
will also have the chance to assess your use of mental skills in the past.
For this assignment you will use the 3 mental skills that we covered in our 3 weekly activities -
goal setting/behavior change, stress management, and confidence - and choose one additional topic
or mental skill to reflect on (4 skills total). For the fourth skill, it would be helpful to choose a skill
that you want to improve upon. Use the mental skills list found in the course resources folder
on blackboard to select a fourth skill. For each skill you will assess your use of this skill in the
past and identify ways to improve your use of this skill.
Include Weekly Activities 1-3 in your appendix and make reference to them as you reflect on and
assess your skills in the paper. The goal of this paper is to encourage deep reflection by integrating
what you have learned throughout the semester. You are expected to provide lots of examples to
justify your reasoning and cite external resources in addition to your class material/weekly