I need you to develop some software for me. it will be windows 10 widget that will give hourly notification.

15 min interval alerts: Pop-up duration – 5 seconds

1. Take a deep breath and relax
2. Psst! Take your eyes screen and blink thrice
3. Rotate neck clockwise and counter clock wise
4. Adjust your posture
5. Maintain adequate line of sight distance from laptop

1 hour interval alerts: Pop-up duration – 15 seconds

1. Drink water
2. Stand up and take a stroll
3. Eye exercises
4. Encouragement quote

3 hours interval alerts: Pop-up duration – 30 seconds

1. Chair yoga (stretch and relax)
2. Take a break
3. Reward yourself! Go on have a snack
4. Humor bulletin