OnlineCoaching-personal project

I need assistance finishing my project. I am creating a pt web application as a personal project.
I have two pages left that I need assistance with which are workout and diet plan on user/ coach side.
workout plan page
-display a table like format for 4 separate workouts with 6-8 exercises per workout which can be selected from a dataset
-coach will be able to select from a drop down list of excercises to set each exercise, and set reps, sets, any extra notes for user.
-coach will be able to select user they are creating workout plan for from drop down at the top of the page
- user will be able to view workouts and enter weight lifted and reps actually completed for each set
-user will be able to enter data from weeks 1 to 12 with next/ back button to navigate between weeks to enter data or view past data
-coach will also be able to navigate users data from weeks 1 to 12 to track their progress
diet plan page
-coach will be able to select user from drop down list
-coach will be able to set users calorie and macro targets for the week
-Coach will be able to select food from a diet set to create an example diet for user to user
-will be able to view weeks 1-12
-user will be able to view set diet plan for weeks 1-12