Weekly Online Life Skills Therapy

I’m seeking a licensed therapist who can meet with me online once a week for a full hour. My ideal approach is Acceptance and Commitment Therapy (ACT); I’ve found its emphasis on values-based action particularly helpful and I’d like to deepen that work rather than switching methodologies.

Each session will focus on current life stressors, practical ADHD solutions, identifying and defusing triggers, and mapping concrete life goals. A background in ADHD management, life-coaching techniques, stress and anxiety work, and solid psychotherapy experience is essential because I want an integrated space where coaching and clinical insight coexist.

We’ll meet over a secure video platform; please let me know which tools you use and that they meet HIPAA or equivalent privacy standards.

Deliverables each week
• A 60-minute live video session
• Brief post-session recap or worksheet highlighting actions and reflections for the coming week

When replying, confirm:
• Your ACT training or equivalent evidence-based approach
• Experience specifically helping adults with ADHD
• Availability for a recurring time slot (state your time zone)

I’m ready to begin as soon as we find a good mutual time.