Balanced Study Rest Scheduler Design

I am constantly balancing classes, campus-organization duties, and much-needed downtime, yet rest still falls off the radar because I rely on memory alone. I want a practical, lightweight system that treats rest as the first thing that gets scheduled, not the last.

Here’s what I need from you:

- A ready-to-use weekly and daily timetable (Google Calendar, Excel, or printable PDF—whichever you feel best suits a beginner) with fixed rest blocks and flexible study/organization slots.
- A concise guide that shows me how to update the template when deadlines shift or new meetings appear, all without forcing me onto a complicated app.
- Simple tips or optional beginner-friendly app suggestions so I can add reminders later if I choose, while still being able to operate the plan completely offline.

Your solution must be easy to follow, immediately actionable, and built around the principle that rest is non-negotiable. If the template and guide let me start tracking my days within minutes, I’ll consider the project a success.