Aerobic Energy System
Budget: $30 – $250 USD
Develop a 1 day nutrition plan for an athlete that uses that type of system (do not copy the meals from the text). The meal plan should be applicable to the age group of your athlete. I.e if you have a high school football player pick foods normal high school athletes eat. They will have a much different palate and meal choices than a professional athlete.
Create a powerpoint presentation presenting both the energy system and meal plan you created (you will not present this, but you will turn in the PPT). Keep in mind your rationale for choosing the foods you include in the meal plan based on the energy system your athlete uses, the timing of intake (consider pre- during- and post-training/game) and the age of your athlete. Ideally include timing of meals based on the athlete's schedule.
Create a powerpoint presentation presenting both the energy system and meal plan you created (you will not present this, but you will turn in the PPT). Keep in mind your rationale for choosing the foods you include in the meal plan based on the energy system your athlete uses, the timing of intake (consider pre- during- and post-training/game) and the age of your athlete. Ideally include timing of meals based on the athlete's schedule.