Weight Loss & Rehab Coach
Budget: $8 – $15 USD
I’m ready to commit to a structured programme that targets fat reduction, lean-muscle development and overall fitness while respecting the limitations that come with chronic pain. To do this properly I need one person who can wear three hats: proven weight-loss specialist, injury-rehab professional experienced with long-term pain management, and certified Les Mills instructor able to weave in BodyPump, BodyBalance or similar classes at the right intensity.
Here’s what I’m hoping you’ll build for me:
• Assessment & planning – an initial video consultation to review my current weight, pain triggers, movement patterns and any red-flag restrictions, followed by a written 12-week roadmap with phased milestones.
• Training programme – a weekly schedule that blends low-impact Les Mills sessions, corrective exercises and progressive strength work, delivered through video demonstrations or live virtual coaching.
• Nutrition guidelines – calorie targets, macro breakdowns and meal suggestions that match the training demands and my lifestyle.
• Rehab integration – specific mobility, myofascial release and activation drills designed to keep chronic pain in check and speed recovery between workouts.
• Tracking & feedback – simple metrics for weight, circumferences and pain levels with a short check-in every seven days to adjust the plan.
Acceptance criteria: the roadmap must show measurable goals for each four-week block, every exercise video must include form cues, and all advice must align with current evidence-based practice.
If this is your wheelhouse, tell me how you’d structure the 12-week timeline and share a quick example of a Les Mills-inspired workout you’d slot into week one.
Here’s what I’m hoping you’ll build for me:
• Assessment & planning – an initial video consultation to review my current weight, pain triggers, movement patterns and any red-flag restrictions, followed by a written 12-week roadmap with phased milestones.
• Training programme – a weekly schedule that blends low-impact Les Mills sessions, corrective exercises and progressive strength work, delivered through video demonstrations or live virtual coaching.
• Nutrition guidelines – calorie targets, macro breakdowns and meal suggestions that match the training demands and my lifestyle.
• Rehab integration – specific mobility, myofascial release and activation drills designed to keep chronic pain in check and speed recovery between workouts.
• Tracking & feedback – simple metrics for weight, circumferences and pain levels with a short check-in every seven days to adjust the plan.
Acceptance criteria: the roadmap must show measurable goals for each four-week block, every exercise video must include form cues, and all advice must align with current evidence-based practice.
If this is your wheelhouse, tell me how you’d structure the 12-week timeline and share a quick example of a Les Mills-inspired workout you’d slot into week one.