FITNESS PROJEC

I'm going to start on explaining the real meaning of fitness:

Experts define physical fitness as one's ability to execute daily activities with optimal
performance,endurance,and strength with the management of deseases,fatigue,and stress and reduced sedentary behavior.


so,
according to my project will focus on those who are need to be fit related with as it is mentioned above.

and it will help them to know about some foods which can help them to be fit on good health.

and to encourage them doing more sports and taking those will be advised foods.

thank you.