Vegan Weight-Loss & Yoga Plan
Budget: ₹600 – ₹1,500 INR
I need a certified nutrition and lifestyle coach to guide me through a structured weight-loss program built around a fully vegan diet and yoga-based training. My aim is to shed excess weight steadily while learning habits I can maintain long-term, so I’m looking for both a detailed plan and ongoing check-ins.
Here’s what I expect from our collaboration:
• A weekly vegan meal plan that balances calories and macros, includes easy-to-prep recipes, and factors in grocery availability where I live.
• A progressive yoga-centred workout schedule (frequency, duration, and sequence of poses) tailored to fat loss, mobility, and stress management.
• Practical lifestyle tips—hydration targets, sleep guidelines, and mindful-eating cues—to support the program.
• Simple tracking templates or an app recommendation (Cronometer, MyFitnessPal, or similar) so I can log meals and sessions and share my data with you during follow-ups.
• Regular progress reviews via chat or video to adjust the plan based on my results and feedback.
Please highlight any nutrition certifications you hold, your experience designing vegan weight-loss menus, and examples of yoga routines you’ve built for similar clients. A concise outline of how you would structure our first month together will help me choose the right coach.
Here’s what I expect from our collaboration:
• A weekly vegan meal plan that balances calories and macros, includes easy-to-prep recipes, and factors in grocery availability where I live.
• A progressive yoga-centred workout schedule (frequency, duration, and sequence of poses) tailored to fat loss, mobility, and stress management.
• Practical lifestyle tips—hydration targets, sleep guidelines, and mindful-eating cues—to support the program.
• Simple tracking templates or an app recommendation (Cronometer, MyFitnessPal, or similar) so I can log meals and sessions and share my data with you during follow-ups.
• Regular progress reviews via chat or video to adjust the plan based on my results and feedback.
Please highlight any nutrition certifications you hold, your experience designing vegan weight-loss menus, and examples of yoga routines you’ve built for similar clients. A concise outline of how you would structure our first month together will help me choose the right coach.