Vegan Weight-Loss Meal Plan

Designing a sustainable weight-loss meal plan that is 100 % vegan and built around exactly three meals a day is the goal. The finished plan should span four full weeks, keep daily calories in an appropriate deficit for gradual fat loss, and balance macronutrients to preserve lean muscle.

To make the program practical, each day must feature familiar, affordable ingredients that can be found in most supermarkets. Variety is important, yet prep time needs to stay realistic for someone with a busy schedule; simple batch-cook options for breakfasts and lunches are welcome.

Deliverables
• A week-by-week PDF (or editable Google Sheet) outlining breakfast, lunch and dinner for 28 days
• Precise calorie and macro breakdown for every meal and daily total
• A consolidated grocery list per week, organized by supermarket section
• Brief prep/cooking notes and storage tips for dishes that can be made in advance

Acceptance criteria
• Entirely vegan—no animal-derived ingredients
• Average daily calorie target supports weight loss when paired with light-to-moderate activity (please include the assumed calorie range)
• Meals remain balanced: ample plant protein sources, healthy fats and low-GI carbs
• The plan is ready for immediate use without additional calculations or editing

Please mention any nutrition software or method you will rely on (e.g., Cronometer, MyFitnessPal, Excel) so I know how you generated the macro data.