Personalized Weight-Loss Diet Plan
Budget: $10 – $30 USD
I’m ready to shed weight in a sustainable way and need a licensed dietitian or nutritionist to design a plan built around my lifestyle, food preferences, and health profile. This is an individual project—no group or family work—so all recommendations should focus solely on my requirements and goals.
Here’s what I’m looking for:
• A thorough intake assessment (diet history, activity level, any medical considerations) carried out via questionnaire or brief video call.
• A 4-week meal plan that details daily menus, portion sizes, and macro targets while keeping calories in a safe deficit.
• A printable grocery list and simple meal-prep tips so I can execute the plan without confusion.
• Clear substitution options for foods I dislike or can’t find, so adherence stays high.
• One follow-up session to fine-tune the plan based on my initial progress.
You’re welcome to use tools like MyFitnessPal or Cronometer for tracking, but please supply all materials in formats I can easily reference offline (PDF or Google Sheets). The final deliverable should leave me feeling confident, motivated, and equipped to lose weight in a healthy, evidence-based way.
Here’s what I’m looking for:
• A thorough intake assessment (diet history, activity level, any medical considerations) carried out via questionnaire or brief video call.
• A 4-week meal plan that details daily menus, portion sizes, and macro targets while keeping calories in a safe deficit.
• A printable grocery list and simple meal-prep tips so I can execute the plan without confusion.
• Clear substitution options for foods I dislike or can’t find, so adherence stays high.
• One follow-up session to fine-tune the plan based on my initial progress.
You’re welcome to use tools like MyFitnessPal or Cronometer for tracking, but please supply all materials in formats I can easily reference offline (PDF or Google Sheets). The final deliverable should leave me feeling confident, motivated, and equipped to lose weight in a healthy, evidence-based way.