Personalized Diet Plan Creation -- 2
Budget: $15 – $25 USD
I'm an entry-level dietitian who focuses on turning nutritional science into simple, actionable plans clients can actually follow — which fits what a young startup needs: clear guidance without overwhelming people. My approach centers on solid calorie/macro targets, realistic portions, and making sure clients leave every session knowing exactly what to do next.
For a sedentary 30-year-old aiming to lose 0.5 kg/week (roughly a 500 kcal/day deficit, in line with standard evidence-based guidelines), here's a sample day at about 1,650 kcal:
Breakfast: 2 boiled eggs, 1 slice whole-grain toast, 1/2 avocado (~350 kcal, 18g protein)
Lunch: 120g grilled chicken, 1 cup brown rice, mixed vegetables (~450 kcal, 35g protein)
Snack: 150g Greek yogurt with a handful of almonds (~200 kcal, 15g protein)
Dinner: 120g baked fish, roasted sweet potato, steamed broccoli (~450 kcal, 30g protein)
Evening: 1 piece of fruit (~100 kcal)
For each client, I'd build an initial assessment with personalized calorie/macro targets, then a full 2-week meal plan in this same structure, adjusted for preferences and activity level. I'd love to start with one client as a trial to show my process before we scale.
For a sedentary 30-year-old aiming to lose 0.5 kg/week (roughly a 500 kcal/day deficit, in line with standard evidence-based guidelines), here's a sample day at about 1,650 kcal:
Breakfast: 2 boiled eggs, 1 slice whole-grain toast, 1/2 avocado (~350 kcal, 18g protein)
Lunch: 120g grilled chicken, 1 cup brown rice, mixed vegetables (~450 kcal, 35g protein)
Snack: 150g Greek yogurt with a handful of almonds (~200 kcal, 15g protein)
Dinner: 120g baked fish, roasted sweet potato, steamed broccoli (~450 kcal, 30g protein)
Evening: 1 piece of fruit (~100 kcal)
For each client, I'd build an initial assessment with personalized calorie/macro targets, then a full 2-week meal plan in this same structure, adjusted for preferences and activity level. I'd love to start with one client as a trial to show my process before we scale.