Personalized Diet & Health Advice
Budget: ₹600 – ₹1,500 INR
I’m currently completing my Diploma in Nutrition & Health Education (DNHE) and I’m opening a few paid slots for anyone who needs straightforward, evidence-based guidance on diet and overall health. Whether the aim is weight management, improving day-to-day wellbeing, boosting sports performance or just clearing up a nutrition myth, I cover it all.
Here’s how the process works
After a short intake chat where you share your goals, lifestyle details and any medical or dietary considerations, I prepare a personalised response. That can be a quick Q&A write-up for single questions or a full diet plan that includes macro targets, sample meal schedules, grocery suggestions and practical tips. I rely on recognised tools such as BMI, Mifflin-St Jeor energy equations and national dietary guidelines to ensure the advice is accurate and safe.
Deliverable
• A PDF or DOCX file delivered within 24 hours of receiving your details, plus two follow-up clarifications by chat.
Acceptance criteria
• Advice directly addresses the goal agreed in the intake chat.
• Explanations are clear and reference reputable nutrition sources.
• Meal plans (when requested) align with stated preferences and calorie needs.
Just send a brief message outlining what you’d like help with—weight loss, general health, sports nutrition, food allergies, anything—and I’ll confirm timing and cost before we begin.
Here’s how the process works
After a short intake chat where you share your goals, lifestyle details and any medical or dietary considerations, I prepare a personalised response. That can be a quick Q&A write-up for single questions or a full diet plan that includes macro targets, sample meal schedules, grocery suggestions and practical tips. I rely on recognised tools such as BMI, Mifflin-St Jeor energy equations and national dietary guidelines to ensure the advice is accurate and safe.
Deliverable
• A PDF or DOCX file delivered within 24 hours of receiving your details, plus two follow-up clarifications by chat.
Acceptance criteria
• Advice directly addresses the goal agreed in the intake chat.
• Explanations are clear and reference reputable nutrition sources.
• Meal plans (when requested) align with stated preferences and calorie needs.
Just send a brief message outlining what you’d like help with—weight loss, general health, sports nutrition, food allergies, anything—and I’ll confirm timing and cost before we begin.