Personal Trainer -- 2
Budget: ₹12,500 – ₹37,500 INR
I want a certified personal trainer who can work with me one-on-one to maximise muscle gain. My focus is on structured strength development, so I need more than a generic programme—I’m after a personalised strategy that blends tailored workouts with precise nutrition guidance and consistent progress monitoring.
Here’s what I expect to walk away with:
• A periodised exercise routine built around my current strength levels, equipment availability, and weekly schedule
• A nutrition plan that supports hypertrophy, complete with macronutrient targets and simple meal suggestions I can follow without guesswork
• A clear system for tracking progress—regular check-ins, body-composition metrics, and performance benchmarks—so we can adjust the plan as my numbers improve
Ideally you’ll draw on recognised methods (e.g., progressive overload, compound-movement prioritisation, evidence-based dietary advice) and be comfortable working collaboratively online or in person, whichever proves most effective. If you have client transformations that showcase similar goals, that will help me see your approach in action.
I’m ready to get started as soon as we agree on the programme structure and timeline, and I value straightforward communication throughout the process.
Here’s what I expect to walk away with:
• A periodised exercise routine built around my current strength levels, equipment availability, and weekly schedule
• A nutrition plan that supports hypertrophy, complete with macronutrient targets and simple meal suggestions I can follow without guesswork
• A clear system for tracking progress—regular check-ins, body-composition metrics, and performance benchmarks—so we can adjust the plan as my numbers improve
Ideally you’ll draw on recognised methods (e.g., progressive overload, compound-movement prioritisation, evidence-based dietary advice) and be comfortable working collaboratively online or in person, whichever proves most effective. If you have client transformations that showcase similar goals, that will help me see your approach in action.
I’m ready to get started as soon as we agree on the programme structure and timeline, and I value straightforward communication throughout the process.