Online Fitness nutrition
Budget: ₹600 – ₹1,500 INR
I’m ready to take my fitness to the next level and I want a qualified health and wellness coach who can work with me entirely online. My schedule keeps me at home, so real-time video guidance is essential—I need to see you demonstrate movements, correct my form on the spot, and keep me accountable without stepping into a gym.
The primary goal is straightforward: improve overall fitness. I’m aiming for better strength, endurance, and mobility rather than dramatic weight loss. A personalised plan that adapts as I progress will keep me motivated and minimise plateaus.
Here’s how I picture the collaboration:
• Live, one-on-one workout sessions via Zoom, Google Meet, or a comparable platform, ideally two to three times per week.
• A written programme outlining exercises, reps, and recovery tips that I can follow between sessions.
• Brief check-ins (even by chat) to review progress, address questions, and tweak the plan when needed.
• Early identification and correction of form errors—video feedback or short demonstration clips work perfectly.
If you typically blend nutrition or mindfulness advice into your coaching, I’m open to it, but the focus must remain on fitness performance. Familiarity with popular digital tools—MyFitnessPal, Strava, Trainerize, or similar—will streamline tracking, so feel free to integrate whatever you usually use.
Deliverables are considered complete when I receive:
1. The first month’s customised programme in a shareable file.
2. A mutually agreed live-session schedule that covers at least four weeks.
3. Ongoing, timely feedback after each session.
Let’s craft a sustainable, energising routine that keeps me challenged and progressing, all from the comfort of home.
The primary goal is straightforward: improve overall fitness. I’m aiming for better strength, endurance, and mobility rather than dramatic weight loss. A personalised plan that adapts as I progress will keep me motivated and minimise plateaus.
Here’s how I picture the collaboration:
• Live, one-on-one workout sessions via Zoom, Google Meet, or a comparable platform, ideally two to three times per week.
• A written programme outlining exercises, reps, and recovery tips that I can follow between sessions.
• Brief check-ins (even by chat) to review progress, address questions, and tweak the plan when needed.
• Early identification and correction of form errors—video feedback or short demonstration clips work perfectly.
If you typically blend nutrition or mindfulness advice into your coaching, I’m open to it, but the focus must remain on fitness performance. Familiarity with popular digital tools—MyFitnessPal, Strava, Trainerize, or similar—will streamline tracking, so feel free to integrate whatever you usually use.
Deliverables are considered complete when I receive:
1. The first month’s customised programme in a shareable file.
2. A mutually agreed live-session schedule that covers at least four weeks.
3. Ongoing, timely feedback after each session.
Let’s craft a sustainable, energising routine that keeps me challenged and progressing, all from the comfort of home.