Nutrition & Diet Guidance Needed

I’m ready to improve my eating habits and long-term health, but I need clear, professional guidance tailored to my lifestyle. The focus is strictly on nutrition and diet—designing balanced meal plans, answering day-to-day food questions, and translating the latest research into practical steps I can stick with.

Here’s what I have in mind:
• An initial video or voice consultation to map out goals, current habits, and any dietary restrictions.
• A personalised meal plan (including grocery list and portion guidelines) for at least two weeks.
• Follow-up Q&A support—two brief check-ins to fine-tune the plan based on results and feedback.

I’m happy to share food logs, health metrics, or existing medical advice so you can give evidence-based recommendations. If you use tools like Cronometer, MyFitnessPal, or similar trackers, let me know; I’m open to whichever platform makes monitoring easier.

Success on this project means I walk away with a realistic, enjoyable eating strategy and the confidence to maintain it. If you’re experienced in nutrition science, dietetics, or coaching and can communicate in clear, friendly language, I’d love to get started.