20k-30k Muscle Gain Transformation
Budget: ₹750 – ₹1,250 INR
I’m ready to invest between 20 000 and 30 000 in a results-driven fitness journey that focuses squarely on muscle gain, not weight-loss cardio or marathon prep. I already have the motivation; what I need is the expertise to turn that drive into measurable size and strength increases.
Here’s what I’m looking for:
• A personalised, periodised training plan (gym-based or minimal-equipment home alternative) built around progressive overload and proper recovery.
• Macro-aligned nutrition guidance that complements hypertrophy without resorting to extreme bulking diets.
• Weekly check-ins, form reviews (video feedback is fine), and simple progress metrics—strength numbers, body-part measurements, and photos.
• Clear milestones so I can see the transformation unfold over the agreed timeline.
Experience with muscle-building clients, solid knowledge of resistance programming, and fluency in tools like MyFitnessPal or Trainerize will stand out. If you’re confident you can help me add quality muscle within the stated budget range, send over a brief outline of how you’d structure the program and examples of past client results.
Here’s what I’m looking for:
• A personalised, periodised training plan (gym-based or minimal-equipment home alternative) built around progressive overload and proper recovery.
• Macro-aligned nutrition guidance that complements hypertrophy without resorting to extreme bulking diets.
• Weekly check-ins, form reviews (video feedback is fine), and simple progress metrics—strength numbers, body-part measurements, and photos.
• Clear milestones so I can see the transformation unfold over the agreed timeline.
Experience with muscle-building clients, solid knowledge of resistance programming, and fluency in tools like MyFitnessPal or Trainerize will stand out. If you’re confident you can help me add quality muscle within the stated budget range, send over a brief outline of how you’d structure the program and examples of past client results.