Muscle-Building Weightlifting Coach
Budget: $30 – $250 USD
I want to take my gym sessions to the next level with a focused, muscle-building program centred on traditional weightlifting. I’m looking for a trainer who can translate proven bodybuilding principles into a clear, progressive roadmap I can follow each week.
Here’s what I have in mind:
• A personalised split that targets all major muscle groups with progressive overload built in.
• Exercise selection, rep ranges and rest periods spelled out so I never guess what’s next.
• Technique guidance—video demos or form checks—so every lift is performed safely and efficiently.
• Simple tracking (Google Sheets, Excel, Trainerize or a similar tool) so we can review progress and adjust on the fly.
If you include basic nutrition guidelines or recovery tips that align with the program, that’s a plus. My workouts will take place exclusively in a fully equipped gym, so feel free to prescribe barbell, dumbbell and machine movements without worrying about home-workout limitations.
I respond quickly and appreciate concise, evidence-based feedback. Let’s build some serious muscle.
Here’s what I have in mind:
• A personalised split that targets all major muscle groups with progressive overload built in.
• Exercise selection, rep ranges and rest periods spelled out so I never guess what’s next.
• Technique guidance—video demos or form checks—so every lift is performed safely and efficiently.
• Simple tracking (Google Sheets, Excel, Trainerize or a similar tool) so we can review progress and adjust on the fly.
If you include basic nutrition guidelines or recovery tips that align with the program, that’s a plus. My workouts will take place exclusively in a fully equipped gym, so feel free to prescribe barbell, dumbbell and machine movements without worrying about home-workout limitations.
I respond quickly and appreciate concise, evidence-based feedback. Let’s build some serious muscle.