Muscle-Building Personal Trainer
Budget: $30 – $250 CAD
I’m ready to commit to a structured, long-term program that combines strength and endurance work so I can add lean muscle while keeping my conditioning sharp. I want a trainer who lives this lifestyle: preferably certified, visibly fit, and seasoned after years in the field.
Here’s how I see us working together: we connect on video call one to three times each week for focused video sessions. Each call should cover technique coaching, adjustments to my periodized program, and a concise review of my progress. Consider me as someone that tends to procrastinate (oy in workouts not in life) and end up stopping so I need accountability and support through the journey. Between calls, I’ll follow the plan we design and log everything into a platform of choice. Not sure about the plaform, I have heard of Trainerize or MyFitnessPal, or a comparable app so you can track my adherence.
Motivation matters to me, but I may respond best when it’s grounded in data, so regular progress assessments and clear performance metrics are essential. Maybe verbal hype is good, yet the real driver will be seeing continuity week over week.
Deliverables
• Personalized 12-week program blending hypertrophy, compound strength moves, and metabolic finishers
• 1–3 live video sessions each week (10-20 min each) for coaching and form checks
If you’ve guided clients to visible muscle gains, hold reputable credentials, and can back it up with your own physique, I’d love to hear how you’d structure our first quarter together and the tools you prefer for tracking.
Here’s how I see us working together: we connect on video call one to three times each week for focused video sessions. Each call should cover technique coaching, adjustments to my periodized program, and a concise review of my progress. Consider me as someone that tends to procrastinate (oy in workouts not in life) and end up stopping so I need accountability and support through the journey. Between calls, I’ll follow the plan we design and log everything into a platform of choice. Not sure about the plaform, I have heard of Trainerize or MyFitnessPal, or a comparable app so you can track my adherence.
Motivation matters to me, but I may respond best when it’s grounded in data, so regular progress assessments and clear performance metrics are essential. Maybe verbal hype is good, yet the real driver will be seeing continuity week over week.
Deliverables
• Personalized 12-week program blending hypertrophy, compound strength moves, and metabolic finishers
• 1–3 live video sessions each week (10-20 min each) for coaching and form checks
If you’ve guided clients to visible muscle gains, hold reputable credentials, and can back it up with your own physique, I’d love to hear how you’d structure our first quarter together and the tools you prefer for tracking.