Holistic Health Coaching Program -- 2
Budget: $25 – $50 USD
I’m putting together a single, integrated coaching package that covers three pillars—nutrition planning, fitness training, and mental-wellness support. The goal is to hand clients a seamless path from their current lifestyle to measurable health improvements without sending them to three different specialists.
Here’s what I need from you:
• A structured 8-to-12-week roadmap that blends meal plans, progressive workouts, and weekly mindset exercises into one logical flow.
• Detailed nutrition guidance for each phase: macronutrient targets, shopping lists, and simple recipe suggestions that match typical household budgets.
• Scalable workout routines (body-weight through moderate equipment) written with clear progression cues so clients at different fitness levels can start safely and advance confidently.
• Short mental-wellness practices—journaling prompts, breathing drills, or guided affirmations—that dovetail with the week’s physical goals.
• A concise client handout for every week (PDF or editable doc) plus a coach’s master file showing objectives, supporting science, and check-in questions.
I’m open to any delivery format you prefer—live video, voiceover slides, or neatly packaged documents—as long as the materials are clear, professional, and ready for me to brand. Practical experience coaching adults is essential, and certification in nutrition or fitness will be a strong plus. If you can reference evidence-based guidelines and keep language encouraging yet straightforward, we’ll be a great fit.
Here’s what I need from you:
• A structured 8-to-12-week roadmap that blends meal plans, progressive workouts, and weekly mindset exercises into one logical flow.
• Detailed nutrition guidance for each phase: macronutrient targets, shopping lists, and simple recipe suggestions that match typical household budgets.
• Scalable workout routines (body-weight through moderate equipment) written with clear progression cues so clients at different fitness levels can start safely and advance confidently.
• Short mental-wellness practices—journaling prompts, breathing drills, or guided affirmations—that dovetail with the week’s physical goals.
• A concise client handout for every week (PDF or editable doc) plus a coach’s master file showing objectives, supporting science, and check-in questions.
I’m open to any delivery format you prefer—live video, voiceover slides, or neatly packaged documents—as long as the materials are clear, professional, and ready for me to brand. Practical experience coaching adults is essential, and certification in nutrition or fitness will be a strong plus. If you can reference evidence-based guidelines and keep language encouraging yet straightforward, we’ll be a great fit.