Custom Weight Loss Plan
Budget: $30 – $250 USD
I need a personalised, halal-compliant nutrition program that will help me shed more than 30 kg.
My regular diet is non-vegetarian and I have no food allergies or intolerances, so you have plenty of room to incorporate lean meats, fish, eggs and dairy if they fit the calorie and macro targets.
What I expect
• A detailed 4- to 6-week meal plan, broken down by day, that keeps all ingredients and preparation methods strictly halal.
• Clear calorie counts and macro ratios for each meal so I can track progress in MyFitnessPal or similar apps.
• A weekly shopping list grouped by food category to make grocery runs quick and organised.
• Brief cooking notes or recipe links where the dish isn’t self-explanatory.
• Adjustments for portion sizes if weight loss stalls, along with a short maintenance outline for after the goal is reached.
If you normally use professional tools such as Cronometer, NutriCalc or similar software, please mention that—you don’t need to send raw exports, but I’d like to know your workflow.
The plan should be delivered in a single, easy-to-read PDF (and an editable Word or Google Doc version is a bonus).
My regular diet is non-vegetarian and I have no food allergies or intolerances, so you have plenty of room to incorporate lean meats, fish, eggs and dairy if they fit the calorie and macro targets.
What I expect
• A detailed 4- to 6-week meal plan, broken down by day, that keeps all ingredients and preparation methods strictly halal.
• Clear calorie counts and macro ratios for each meal so I can track progress in MyFitnessPal or similar apps.
• A weekly shopping list grouped by food category to make grocery runs quick and organised.
• Brief cooking notes or recipe links where the dish isn’t self-explanatory.
• Adjustments for portion sizes if weight loss stalls, along with a short maintenance outline for after the goal is reached.
If you normally use professional tools such as Cronometer, NutriCalc or similar software, please mention that—you don’t need to send raw exports, but I’d like to know your workflow.
The plan should be delivered in a single, easy-to-read PDF (and an editable Word or Google Doc version is a bonus).