Custom Weight-Loss Nutrition Plan -- 2
Budget: ₹750 – ₹1,250 INR
My priority right now is physical health, and more specifically dropping excess weight through smart, sustainable eating. I need a tailored diet and nutrition strategy that fits my lifestyle, food preferences, and daily schedule while keeping me in a healthy calorie deficit.
Once you have my baseline information—current weight, target weight, activity level, allergies, cultural or religious dietary rules, and preferred cooking time—I’d like you to translate it into an actionable program. Think macro breakdown, daily calorie target, seven-day meal rotation, simple recipes, and a shopping list that won’t send me hunting for obscure ingredients. If there’s a way to incorporate flexible options for dining out or travel weeks, that’s a bonus.
Deliverables I’d like to see:
• Personalised calorie & macro guidelines
• Weekly meal plan with portions and prep notes
• Printable shopping list and substitution chart
• Brief guidance on tracking progress and making monthly adjustments
I’m happy to communicate (Zoom, Google Meet, or chat) to fine-tune details and keep the plan realistic. Let me know your approach, the tools or software you use for meal planning (Cronometer, MyFitnessPal, Excel, etc.), and how soon I can expect the first draft.
Once you have my baseline information—current weight, target weight, activity level, allergies, cultural or religious dietary rules, and preferred cooking time—I’d like you to translate it into an actionable program. Think macro breakdown, daily calorie target, seven-day meal rotation, simple recipes, and a shopping list that won’t send me hunting for obscure ingredients. If there’s a way to incorporate flexible options for dining out or travel weeks, that’s a bonus.
Deliverables I’d like to see:
• Personalised calorie & macro guidelines
• Weekly meal plan with portions and prep notes
• Printable shopping list and substitution chart
• Brief guidance on tracking progress and making monthly adjustments
I’m happy to communicate (Zoom, Google Meet, or chat) to fine-tune details and keep the plan realistic. Let me know your approach, the tools or software you use for meal planning (Cronometer, MyFitnessPal, Excel, etc.), and how soon I can expect the first draft.