Custom Weight-Loss Meal Plan
Budget: ₹600 – ₹1,500 INR
I’m looking for a nutrition-savvy freelancer to craft a personalised diet plan focused on effective weight loss while still keeping food enjoyment high. I have no special dietary restrictions, so you can draw freely from all food groups; just make sure the ingredients are realistic and easy to source from a typical supermarket.
I prefer the classic structure of three satisfying meals a day—breakfast, lunch and dinner—with clear portion sizes and calorie counts. Please balance macronutrients for steady energy and include practical prep tips or quick recipes where helpful. A one-week plan that I can cycle would be perfect, delivered as a printable PDF (or an editable spreadsheet if you feel that works better).
Deliverables:
• 7-day meal schedule with calories and macros per meal
• Simple recipe instructions and shopping list
• Brief guidance on hydration and healthy snack alternatives in case hunger strikes between meals
I’ll consider the job complete when the plan is nutritionally coherent, formatted neatly, and ready for immediate use. If you have credentials in nutrition or previous sample plans, feel free to mention them in your proposal.
I prefer the classic structure of three satisfying meals a day—breakfast, lunch and dinner—with clear portion sizes and calorie counts. Please balance macronutrients for steady energy and include practical prep tips or quick recipes where helpful. A one-week plan that I can cycle would be perfect, delivered as a printable PDF (or an editable spreadsheet if you feel that works better).
Deliverables:
• 7-day meal schedule with calories and macros per meal
• Simple recipe instructions and shopping list
• Brief guidance on hydration and healthy snack alternatives in case hunger strikes between meals
I’ll consider the job complete when the plan is nutritionally coherent, formatted neatly, and ready for immediate use. If you have credentials in nutrition or previous sample plans, feel free to mention them in your proposal.