Custom Muscle-Building Diet Plan
Budget: ₹100 – ₹400 INR
I’m working hard in the gym but I need a focused nutrition strategy that will help me pack on lean muscle and stay generally fit. Your task is to translate my “body-muscle increase” goal into a clear, actionable eating plan that I can follow day-to-day.
Here’s what I’d like from you:
• A daily calorie target with protein, carb, and fat breakdowns that support hypertrophy.
• A 7-day meal schedule (breakfast, lunch, dinner, snacks) that fits a typical work schedule and common grocery items where I live.
• Guidance on nutrient timing around workouts plus any supplement recommendations that actually make sense for muscle gain (nothing extreme or unsafe).
• Easy adjustment notes so I know how to tweak portions as my weight or activity level changes.
I train five times a week, mostly compound lifts, and have no major dietary restrictions. Keep the science solid but the language simple—I want to understand what I’m doing and why. If you have experience integrating macro-based plans with strength routines, that’s a big plus.
Here’s what I’d like from you:
• A daily calorie target with protein, carb, and fat breakdowns that support hypertrophy.
• A 7-day meal schedule (breakfast, lunch, dinner, snacks) that fits a typical work schedule and common grocery items where I live.
• Guidance on nutrient timing around workouts plus any supplement recommendations that actually make sense for muscle gain (nothing extreme or unsafe).
• Easy adjustment notes so I know how to tweak portions as my weight or activity level changes.
I train five times a week, mostly compound lifts, and have no major dietary restrictions. Keep the science solid but the language simple—I want to understand what I’m doing and why. If you have experience integrating macro-based plans with strength routines, that’s a big plus.