Create A Keto Approved Foods List Word Document With Nutritional Facts

I need a word document created of the most popular keto approved foods sub-divided into the following categories: 1) Condiment, Fats, and Oils; 2) Meat and Eggs; 3) Nuts and Seeds; 4) Fruits And Vegetables; 5) Seafood; 6) Dairy; 7)Snacks. Each food category must include at least 25 food items. I would like each food item to include the following nutritional facts (Net carbs, Fat, Protein, Calories) per serving gotten from the USDA database/website. My goal is to use the info from the finished document to create a chart similar to the one at the following link:
https://www.amazon.com/Keto-Diet-Cheat-Sheet-Magnet/dp/B07ZHPQBVZ/ref=asc_df_B07ZHPQBVZ?tag=ushpadpinde-20&hvdev=c&pp=0&epik=dj0yJnU9aE5USDhCR25hdU5UUUVENFJ2bUxlMkV4bVlNQkRLOVUmcD0xJm49SHRpX2hmRVE3bnR2UVVjQlVKS2NxQSZ0PUFBQUFBR01hX253&th=1