Couple’s Wellness Meal Planning
Budget: $600 – $1,200 USD
I’m looking for a qualified nutritionist or dietitian to create a practical, science-backed meal strategy for my husband and me. Our priority is overall wellness, and we’d like the plan to simultaneously support lean-muscle growth and healthy cardiovascular performance. We have no dietary restrictions and no medical conditions that require special modifications, so you can design freely with a full range of ingredients.
Deliverables I’d like to receive:
• A balanced weekly meal schedule with clear portion sizes and macro breakdowns
• Simple, home-friendly recipes plus a consolidated grocery list for each week (weekly food budget around $100.)
• Guidance on meal timing and hydration around strength sessions and cardio days (My husband currently work with a physical trainer to grow his strength and want this to support that.)
• Brief notes on how to scale servings when our activity level changes
• Final files in an editable format (PDF, Google Sheet, or similar)
Please share any relevant credentials or a sample plan so I can see your style before we get started.
Deliverables I’d like to receive:
• A balanced weekly meal schedule with clear portion sizes and macro breakdowns
• Simple, home-friendly recipes plus a consolidated grocery list for each week (weekly food budget around $100.)
• Guidance on meal timing and hydration around strength sessions and cardio days (My husband currently work with a physical trainer to grow his strength and want this to support that.)
• Brief notes on how to scale servings when our activity level changes
• Final files in an editable format (PDF, Google Sheet, or similar)
Please share any relevant credentials or a sample plan so I can see your style before we get started.