Comprehensive Weight Loss Diet Plan

I'm seeking a detailed diet plan aimed at weight loss. The plan should include:

- Meal planning for 4-5 meals a day
- include details on macronutrients per day
- Shopping list
- All recipes integrated into MyFitnessPal

Ideal Skills & Experience:
- Nutrition expertise, especially in weight loss and muscle gain
- Expertise in athletic diet
- Familiarity with MyFitnessPal
- Meal planning experience