Bilingual Personalized Diet Plan Needed

I want to be fone in one hour from now . I will share my latest InBody body–composition report and need a qualified nutritionist to translate those numbers into a clear road-map for overall health improvement. The plan must be delivered in both Arabic and English, written professionally, easy to follow, and aligned with the metrics in the scan (weight, body-fat percentage, skeletal muscle mass, visceral fat, BMR, etc.).

After reviewing the scan, please turn the data into:
• A daily and weekly meal schedule with portion sizes and macronutrient targets
• Practical food swaps and snack ideas that fit local grocery options
• Short guidelines on hydration, supplementation, and lifestyle habits to reinforce the diet
• Two neatly formatted documents (or one bilingual file) — Arabic and English versions carrying identical content

Use evidence-based nutrition principles—feel free to apply Mediterranean, balanced-macro, or any approach that suits the body-composition goals indicated by the InBody results, as long as it supports sustainable, long-term wellness rather than extreme restriction.

To confirm the plan works for me, include a brief rationale showing how calorie and macro totals relate to my BMR, activity level, and desired rate of change. Once I receive both language versions, I’ll test the plan for a week and circle back for minor tweaks if needed.