mash up song for a 75 minute hot yoga flow
Budget: $30 – $250 USD
I teach hot yoga, and I play some solid bangers. I want to throw some songs together with a warm up section, high intensity section and then a cooldown plus a 10 minute shavasana. I can include samples of playlists I have used on my Spotify account.
opening and theming : 7 minutes
floor movement until mountain pose: 7 minutes
bangers and high intensity: 40 minutes
cool down, balance poses ) tosh sultana works well here: 10 minutes
Shavasana : 10 - 15 minutes
here's a decent one but I have some new songs I want to incorporate
https://open.spotify.com/playlist/5RwpQraGVbDJXInvE2970E?si=d0802384f10d410a
opening and theming : 7 minutes
floor movement until mountain pose: 7 minutes
bangers and high intensity: 40 minutes
cool down, balance poses ) tosh sultana works well here: 10 minutes
Shavasana : 10 - 15 minutes
here's a decent one but I have some new songs I want to incorporate
https://open.spotify.com/playlist/5RwpQraGVbDJXInvE2970E?si=d0802384f10d410a