Assignment -- 3
Budget: $10 – $30 CAD
This is personal work and for this i choose this exercise-
EXERCISE CHOSEN - BENT-OVER DUMBBELL ROWS
And weight is
100% of 1RM is 60lbs
Do Part 2a as same i attached a process in the 2nd file
EXERCISE CHOSEN - BENT-OVER DUMBBELL ROWS
And weight is
100% of 1RM is 60lbs
Do Part 2a as same i attached a process in the 2nd file