Health and Sports

I am starting my topic health and sports. Health and sports are connected to each other because if we are doing sports so we are automatically improving our health. But first of all I am talking about health. Health is very important in our life, if we are healthy so, we can easy survive our life and do work easily. We can say health is wealth that's mean if we are eating good food that can be easily digest in our body and also healthy for our body that types of food also help to make healthy body. If we want health body so we can eat healthy food and avoid fast food like burger, pizza, spring roll and many other items and most important avoid oily food. Yoga is also the very good option to make healthy and fit beacuse yoga is worldwide famous in our country. There are so much benifit from yoga if any person doing yoga regularly so that person is become fit nd healthy body. Another side if I talking about sports, sports is very important in our life. In the school life student only focus in our study only they have to understand sports is important in student life. If the student do sports in school life and work hard, struggle in our life so , the person can achieve brilliant achievement also sports help us to make himself fit and healthy. In sports healthy body is necessary if the person is healthy then he can be play sports. If you are good in sports so u can participate in tournament and in high level tournament like district, state, than national or international level. Sports also give the benifits to sports person, it's give better government job better life and also give respect to sports person everyone give respect to sports person so everyone have to play sports and also make us fit and healthy.