Foundation Backlinks Needed

I need the backlinks for one on my website. They need to be from non-spammy and non-link firms, and on top of that, NO PBNS. I know how things work, so please don't try to bluff me and come up with your junk copay pasted bids.

30 Local Citations/Business Listings (Yelp, Yellowpages and FourSquareetc.)

1 Press Release Distribution (200+ Media Sites) Must have MSN, Yahoo Finance, Business Insider, MarketWatch etc.

5 Niche-Relevant Guest Posts (DA 35+ Minimum 5k Traffic)

5 General Authority Guest Posts (DA 35+ Minimum 5k Traffic)

30 Approved Profile Links (Where you can add my business link, it must be dofollow DA 50+)

5 Branded Web 2.0 Submissions

5 Article Submissions

10 Approved Social Bookmarks

This link building will be for a health and nutrition site. Please let me know how much you will charge for the above-mentioned team. It needs to be done within a month, and all links must be indexed.

Please share samples of each item mentioned so that I know I am hiring the right person for the job. I don't like time wasters, so please stay away from this project. To understand that you have read job description, start with " No Time wasting."

I am only looking for Pros here no beginners. Beginners are only welcome if they can prove with samples.

Good Luck