teach me how to install LLAMA LLM locally on Windows only CPU and use by LLM python

teach me how to install LLAMA LLM locally on Windows only CPU and use by LLM python
you provide or word file with detailed instructions or video with detailed instructions

LLAMA LLM locally on Windows -> should be running not slow

project acceptance: I can do it myself on my Windows computer using your instructions

references
https://www.youtube.com/watch?v=DPIIVc_Y31Q
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https://www.youtube.com/watch?v=9bnx9t9YGt0
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https://www.youtube.com/watch?v=-49iDIL7lz4