South Indian Diet Plan for PCOS

I need a dietitian to create a customized South Indian diet plan to improve my general health and manage PCOS.

Requirements:
- Focus on traditional South Indian foods
- Incorporate high-protein foods, fruits, and vegetables
- No dietary restrictions or allergies

Ideal Skills and Experience:
- Expertise in PCOS dietary management
- Knowledge of South Indian cuisine
- Experience in creating balanced, health-focused meal plans

Please provide a sample meal plan and your qualifications.