Dietician or Nutrionist to create a custom diet and meal plan and provide ongoing advice and support
Budget: $10 – $50 USD
Hi All!
I would like to hire a dietician for the tasks on ongoing work below.
First, a little background:
I am a 44-year-old male living with his family (wife + two kids) in the Bay Area, CA. I’m pretty active. I work out with a personal trainer 2x per week and usually get in some exercise at least 5x per week.
I am 5’8” and currently about 162 pounds and 17-18% body fat. Like most people, I have a busy schedule and have limited time to prepare meals. I also have a sweet tooth. Those two factors have made me struggle to hit my goal weight (154) and body fat percentage. I am more concerned with the latter and would like to get it down and maintain a 12-14% range.
I also struggle with energy, particularly in the afternoon. I am pretty confident the lack of afternoon energy and focus has to do with food intake. I also am not a great sleeper which plays into it (but I am improving in that area, too).
What I would a dietician to do:
Prepare an “easy to prepare” meal plan for me with recipes and a shopping list. I would generally like this plan aimed at increasing my energy throughout the day, while also targeting my weight and body fat goals.
Over time, adjust the meal plans as necessary.
Schedule weekly check-in (accountability) calls or zooms with me to keep me on track.
Be available via text or email if a question arises. I know there may be time zone differences, so being available right away isn’t a must.
Map out a time-based plan to get me my goal weight and body-fat percentage.
Anything else you think would help me reach my goals and continue to feel better overall.
I would like to hire a dietician for the tasks on ongoing work below.
First, a little background:
I am a 44-year-old male living with his family (wife + two kids) in the Bay Area, CA. I’m pretty active. I work out with a personal trainer 2x per week and usually get in some exercise at least 5x per week.
I am 5’8” and currently about 162 pounds and 17-18% body fat. Like most people, I have a busy schedule and have limited time to prepare meals. I also have a sweet tooth. Those two factors have made me struggle to hit my goal weight (154) and body fat percentage. I am more concerned with the latter and would like to get it down and maintain a 12-14% range.
I also struggle with energy, particularly in the afternoon. I am pretty confident the lack of afternoon energy and focus has to do with food intake. I also am not a great sleeper which plays into it (but I am improving in that area, too).
What I would a dietician to do:
Prepare an “easy to prepare” meal plan for me with recipes and a shopping list. I would generally like this plan aimed at increasing my energy throughout the day, while also targeting my weight and body fat goals.
Over time, adjust the meal plans as necessary.
Schedule weekly check-in (accountability) calls or zooms with me to keep me on track.
Be available via text or email if a question arises. I know there may be time zone differences, so being available right away isn’t a must.
Map out a time-based plan to get me my goal weight and body-fat percentage.
Anything else you think would help me reach my goals and continue to feel better overall.