Custom Personal Training Program, Lifestyle Coaching

Empowered Roots | Personal Training & Nutrition Coaching

I am seeking committed individuals to participate as test clients for my fitness and nutrition programs. This opportunity is for those ready to follow a structured plan and create real, lasting lifestyle change.

Programs Offered:
•Weight Loss & Healthy Lifestyle Coaching
•Active Aging (strength, balance, mobility)
•Prenatal & Postpartum Fitness & Nutrition
•Foundational Fitness & Nutrition (general adult program)

Program Options:
•Fitness + Nutrition Coaching (8 weeks)
•Nutrition Coaching Only (12 weeks)
•Fitness Training Only (12 weeks)
[Programs are personalized and scheduled around your availability]

How We Can Meet:
•In-person
•Online / Zoom
•Email-based coaching

Participant Requirements:
•Willing to check in 3 times per week
•Must follow the program consistently
•Agree to before, progress, and after photos (shared online)
•Provide an honest testimonial at the end of the program
**Prenatal Clients must participate through pregnancy and follow with a postpartum program, and will be required to fill out a Medical Clearance form**

Added Benefit:
✔ Participants receive a locked-in lifetime rate for addition programs
✔ Discount on Empowered Roots merchandise

Empowered Roots will work with you to set clear goals and build a sustainable, healthy lifestyle from the ground up.